What is Foot Reflexology?
Foot reflexology is a comprehensive treatment that revives the body’s natural healing process. This is done by applying targeted pressure to specific reflex points on the feet. This ancient practice, which uses special hands, fingers and thumbs, is based on the principle that our internal organs, bones and body systems can be positively affected by skillfully manipulating the specific points on the feet, ears or hands.
With the restorative power of foot reflexology, anyone can improve their body’s potential for balance and well-being.
Reflexology has the capability to reveal the hidden points of a simple foot massage and turns it into a mere birthday treat for your spouse. This is considered as one of the ancient arts, with roots dating back more than 5,000 years to Egypt and China.
How Often Should You Get Foot Reflexology?
You could require more frequent sessions if you are battling a particular disease or condition. A basic suggestion could be to start out with a session once a week for 6–8 weeks, followed by a “tune-up” every four weeks.
Inside / Outside Ankle
Key locations in foot reflexology are the inside and outside ankles, each of which has particular reflex points connected to different body organs.
During a foot reflexology session, pressure can be applied to the reflex sites on the inside and outside of the ankles to stimulate and encourage balance in the relevant bodily parts and system.
FOOT REFLEXOLOGY FACTS
- Since no needles or invasive procedures are used, reflexology is a non-invasive kind of therapy. Reflexology practitioners solely push on the hands or feet using their hands or specialized equipment.
- Reflexology is founded on the idea that the body is interrelated and that imbalances in one part of the body can have an impact on other sections of the body. It adopts a comprehensive strategy and seeks to bring harmony and balance back to the entire body.
- Reflexologists frequently refer to charts or maps that demonstrate the reflex sites on the hands and feet and how they relate to various organs and body components. Practitioners can use these charts to support them during sessions.
- The capacity to promote relaxation is one of the main advantages of reflexology. The light pressure on the foot can aid in stress relief, anxiety reduction, and well-being.
- Different people may react to reflexology in various ways. While some people could feel relief and relaxation right once, others might need several sessions to see any real changes. Any discomfort or sensitivity during the session must be discussed with a qualified reflexologist.
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